Tag: meditation
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4 Tips for Creating a Consistent Meditation Practice
I have trouble meditating on a regular basis just because. I get busy or lazy (or both) and sometimes I just forget. I know I can’t be the only one, so I’ve gathered four of my best – and easiest – tips to help you build a consistent meditation practice.
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Meditation Journal 2020 || FREE PRINTABLE
A lot of people start their new year off on the right foot, wanting to bring mindfulness, peace, and happiness into their life. However, it never fails that these new year resolutions always end up dwindling down to be forgotten about.
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5 Tips for the Empath
An empath is a person who can sense, feel, and even experience the moods, emotions, and energies of those around them. For the inexperienced empath, these might seem like random unprovoked mood swings (in those without a mental illness in which these are a symptom) or gut feelings that you can’t explain. It can be…
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Balancing Act: Making Time when Life gets Chaotic
It’s part of modern life, running out of time. Sometimes it seems like we have a million things to do every single day and never enough time to do it. I’ll use myself as an example. I work a “typical” job with a schedule from 8am to 4:30pm, Monday through Friday. I get two 15 minute breaks…