Tag: grounding

Energy Work How-To

Energy Work How-To

One thing that you’ll hear witches mention a lot is the need for energy work. So, what is energy work in witchcraft? Well, its exactly as it sounds: using and manipulating energy around you to achieve a specific result. It can take a lot of practice, but its something that is doable. There are a few things that I think you should know first. Those include how to ground yourself, center yourself, and read the energy.

Grounding and centering yourself is important because what happens if you take on too much excess energy? That can lead to several different things, but I find the most common symptoms of energy overload to be anxious feelings, jitteriness, fatigue, and exhaustion. Learning how to ground yourself and balance your energy will help to combat energy overload.

You should also know how to read the energy in the room. Most people do this without realizing it. Have you ever walked into a room and felt immediately angry, or that the air seemed thing? Chances are the people that were in the room before you were having a heated argument. You’re picking up on that risidual energy of anger and tension. This is important if you’re not doing energy work in a natural environment, i.e. outside in nature. If someone has recently had an argument in the room you require for your energy work, it would be highly beneficial to clear out the residual energy before you do your work. Not doing so can lead to distractions and energy interference.

So, what’s energy work used for? Most often, its used for healing sessions or cleansing purposes. In spellwork, energy work is only part of the process. When casting a spell, it is important to have knowledge of energy work to know how to direct your energy to your specific purpose. You can also borrow the energy from the environment around you, but I only recomend doing so if you have a good relationship with the object/place/entity you’re borrowing energy from.

Practice Exercise One: Room Reading

  • Go into a random room in your home that anyone else also has access to. If you live alone, try this with offices at work, breakrooms, etc.
  • Close your eyes and focus on the energy in the room.
  • What do you feel?
  • Try to figure out what happened in that room before you got there. Details aren’t important at this point, just emotions. Was there an argument? Was there joy? Was there disappointment?

Practice Exercise Two: Energy Balls

  • This is the most common form of practice in energy work. You’re going to create a ball of energy in your hands! Practice this as often as you want to get a feel for how energy feels close to your skin. When you get better at it, try redirecting the ball of energy into something else.
  • Hold your hands a few inches apart from each other, palms facing.
  • Close your eyes and take a few deep breaths, imagining the energy between your palms. If you have trouble visualizing this, I like to imaging the scene in Guardians of the Galaxy 2 where Peter Quill meets his dad and they play catch with an energy ball (check it out here)
  • Move your hands closer together, then farther away, slowly, building the energy between your palms.
  • When you feel an adequate amount of energy, form that into a ball.
  • How does it feel? Is it warm? Is it cool? Is it heavy?
  • Keep practicing until drawing this energy in becomes second nature!

Do you have an energy work techniques or practice tips? Share them below!

A Beginner’s Guide to Crystal Healing

A Beginner's Guide to Crystal Healing

Crystals and natural stones have been used in the art of healing for thousands of years. Some of the oldest amulets from a natural source date back 30,000 years and are made of baltic amber. Humans have an affinity for pretty things, and stones and crystals are no exception. These healing and protective crystals were worn as jewelry, sewn into clothing, and placed around the home. As talismans and amulets, they were banned by the Christian church after the death of Christ, but that doesn’t mean that the practice itself died out (1).

How does it work?

Crystals, like everything else in this physical world, have their own vibrations. Some vibrate at a higher frequency while others are lower. Likewise, your body and different body systems work at different frequencies. When one body system is off, the vibration and frequency is off as well. The crystals pair together with the vibrational and energetic frequencies of your body to help heal and repair you mind, body, and soul. There is a well known IBM scientist named Marcel Vogel, who did a lot of research on crystals, their energy, and how they are affected by thought and breath. He learned that when exhaling from the nose in short bursts, accompanied by thought towards a quartz crystal, he could affect the shape of the crystal as it formed under a microscope (2).

So how do you start?

If we take the work of Marcel Vogel to heart and know that our thoughts and energy affect the things around us, it is entirely possible that the opposite is true. You must first open your heart and mind to the possibility that crystals can help you heal in one form or another.

Once you have opened your mind and heart, it is time to pick the crystals to suit your needs. There are a few ways to do this. My personal favorite is letting the crystal choose me instead (I wrote more about that here). You can do this by closing your eyes and holding your hand above different crystals. Feel the energy and vibration from the crystals and choose the one that resonates the best with you. I’ve found that my body and energy vibration knows what I need before I do, and allowing my own vibrational energy to choose the crystal that reacts with it works better for me. Another way you can do this is by researching the different crystals and stones available to you and choosing the one you think you need. Different crystals have different properties and can be used for different things based on their vibrational frequency and energy inherent in them.

Popular Crystals and their Properties

*Amethyst – One of the most popular crystals for healing, amethyst is perfect for anyone who needs some balance in their life. Amethyst is known to bring calmness and focus to the mind, stress relief, and stimulates motivation and memory. Physically, amethyst is thought to balance the hormones, strengthen the immune system, and help keep you sober. The name actually comes from the Greek word “amethystos”, roughly translating to “not drunken”.

*Clear Quartz – Clear Quartz, or Crystal Quartz, is a powerful healing and and meditation crystal. Its vibrational frequency and energy make it the perfect stone for protection and balancing of energies, both physically and spiritually. Crystal Quartz can be used to enhance psychic ability and is easily adaptable, allowing for “programming” with intention to be used for the desired effect. Physically, Crystal Quartz is said to promote healing and balance as well as stimulating the immune system.

*Rose Quartz – Widely known as the crystal of love, Rose Quartz is the perfect crystal for those suffering with heartache. Rose Quartz encourages unconditional love of the self as well as others. It stimulates peace, forgiveness, and compassion for those around you. It is also used to stimulate the wearer’s sense of self-worth as well as healing emotional wounds. Physically, Rose Quartz is thought to stimulate the circulatory system, increase fertility, and protect against miscarriage.

Some final thoughts…

Although healing crystals do work, it is worth pointing out that crystals should not be used exclusively for healing of any ailment, physically or mentally. I always advocate for using alternative healing methods in conjunction with modern medicine. It is also good to point out that some crystals and stones should not be worn directly on the skin, ingested, left out in the sun, or get wet. Please be sure to do your research before embarking on any alternative therapy.

Sources

(1) The Problematic Status of Christian Amulets
(2) Marcel Vogel: Dreamhill Research Facility
(3) 10 Popular Healing Crystals

I Need to Say Something

I Need to Say Something

I don’t have a passion in life. Simply put. This might not be Wicca related, or it might be. I don’t know at this point. I’m basically writing this to get it off my chest because it is something that weighs very heavily on me most days. With my 27th birthday coming up in the next few days, that feeling is getting heavier. I’m not where I want to be in life and, growing up, it was always pounded into us that we should know what we want to be “when we grow up”.

Don’t get me wrong, I have a job that I’m good at that I even have a degree in. But none of that matters. That just proves that with hard work you can keep moving forward. I’m missing that spark in life. That thing that gets me riled up and excited. I’m stuck in a cycle of sleep-work-repeat and I don’t know how to get out of it.

There are things I enjoy doing, and I pick up an interest in other things along the way. Once I reach a certain point with those things, I begin to lose interest in them and they fall by the wayside. I want to eventually make a career out of the spiritual and crafty things I can do, but I’m also a person who is terrified of failure. So much so that if I won’t try something new if I know I won’t be good at it, or if I even think I won’t be good at it.

I can crochet really well. I can knit ok. I can embroider ok. I can read tarot ok. I can meditate ok. I can give great advice most times.

I’m just blabbering on right now, but I needed to get this off my chest. I haven’t uploaded a new video on YouTube in a bit because…well, I haven’t recorded one, because I want the content that I post to be worth posting. I don’t want to put out crappy content, and I’m not entirely happy with what I’ve uploaded so far. See, I’m a perfectionist, and it really sucks when I have so many things and ideas I want to do, but no real passion for any of them, no matter how much i enjoy doing them.

Anyways, thanks to the handful of you who will read this shit-post lol

Until we meet again,

Megan

Tarot: The Fool’s Journey

The Major Arcana in tarot can be seen as a metaphor for life, with each of the 22 cards representing a major event/person/situation that we may experience on the physical plane. There’s a reason that the major arcana cards are called trump cards, and that’s because when they are pulled in a reading, they are given extra attention due to their importance in the deck. They don’t just stand alone. Each one leads to the next, either forwards or back, depending on your movement in life and the direction that your soul needs to take in this life to achieve its goals. Each image pictured below is from the original Rider Waite deck, which you can find here. Follow along with me on the journey of the Fool.

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(0) The Fool – He sets out for the first time in this world with nothing to himself but what he has in his bag. He is oblivious, but happy. Full of hope. He has no idea of the things that life can and will throw at him, and he doesn’t see the cliff he just might step off of if he isn’t careful. The Fool is the naivety in us all. The newborn soul stepping into this world for the first time. All he knows is the happiness he feels at being alive and part of the physical world and is ready to experience this life he has been given. He knows that the possibilities are endless, and it is fitting that this card is given the number 0, as it has no beginning and no end. The infinite number of possibilities give rise to the spontaneous nature of the Fool, whether to his detriment or not.

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(I) The Magician – The Fool then encounters the Magician, who teaches the Fool that our consciousness and our willpower can affect the world around us. The Magician represents that active part of our creative awareness and impulses, teaching the Fool that all we need to create, we hold within us. The Fool simply needs to take the pieces of the puzzle and put them together, and the Magician teaches the Fool how to use the tools he is given to change his life.

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(II) The High Priestess – After meeting the Magician, the Fool encounters the High Priestess. She teaches the Fool about the mysteries of life and that sometimes they are better left as mysteries. She represents our hidden selves, the shadow of the unconscious, where all mysteries of the self are repressed. The High Priestess teaches the Fool that the shadow is not a bad thing. She shows the Fool that sometimes, it is within that shadow that our creativity may sit, waiting for the spark of imagination and idea to ignite it and bring it into the light.

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(III) The Empress – When the Fool meets the Empress, he knows he is safe. The Empress is a mother figure to the Fool. Through the Empress, the Fool learns to express and appreciate his love for nature and sensation. She teaches him to explore his surroundings and take in all that he sees. She is the Fool’s biggest fan and encourages his growth through the exploration of what is around him.

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(IV) The Emperor – Next, the Fool meets the Emperor who rules with strong will and strict adherence to the rules. He is the authority figure to the Fool and teaches him about structure, rules, and discipline. With the order that the Emperor teaches the Fool, the Fool begins to understand the way the world works. Rules will be enforced, and sometimes the Fool will not always get his way. However, with the guidance of the Emperor, the Fool begins to understand his place in the world.

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(V) The Hierophant – Soon the Fool ventures away from his home and meets the Hierophant. This is when he begins his formal education and starts to learn that there is more than one system of beliefs. The Hierophant teaches the Fool about the belief systems that surround him, and soon the Fool begins to find a place that he fits with others like him. The Fool learns the acceptable behaviors of the society and culture in which he lives, and takes delight in fitting in with his group.

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(VI) The Lovers – The Fool soon discovers the concept of love. He starts to long for companionship and relationship with another person, to become the half of a whole unit. He must understand that with love comes responsibility, and to be the half to a whole requires work on both parts in order for the partnership to be stable and last in happiness. The Fool begins to realize that a partnership with another person can bring joy to his life. He desires to share his beliefs and values with another person of like mind.

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(VII) The Chariot – As the Fool grows and matures, his Ego is mastered, as that is all he has had thus far. He is self-confident and in control of his situation and surroundings, leading him to be assertive in nature and dominant in the things he pursues. He is well-educated and believes at this point that he knows all that he needs in order to be successful in life, and he believes his current success will last.

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(VIII) Strength – Soon the Fool realizes that not everything is going as great as he wanted. Things begin to happen in his life that require Strength, and he learns that sometimes suffering is necessary to grow. By calling on his Strength, the Fool learns to grow his courage to stand his ground and get back up when he falls. The Fool realizes that to be strong, sometimes you must be soft. The Ego of the Chariot needs to be put back in its place before growth can happen on a larger scale.

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(IX) The Hermit – When the Fool meets the Hermit, he starts to question the things around him. The Hermit teaches the Fool to ask “Why?” and to search for deeper meaning in life. The Fool comes to understand that the sensuality that he felt when he encountered the Lovers is not all there is to life, and he secludes himself away to find the deeper truth to life.

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(X) Wheel of Fortune – Not everything in life is guaranteed, and when the Fool encounters the Wheel of Fortune, that becomes clear to him. The Wheel of Fortune teaches the Fool that even though it may not always be clear, everything is by design. The Universe and all of its parts work together in harmony, continuously turning and moving the world forward. The Fool has some questions answered and knows now that even though he may have a small part to play, every part is important. His perspective is widened and his sense of purpose is found again.

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(XI) Justice – With a wider perspective, the Fool meets Justice. Justice makes the Fool look back at his actions, inactions, and their consequences to view the causal relationship between them. The Fool has grown much so far and is now mature enough to take responsibility for his actions. Justice makes the Fool question his current path and wonder if he wants to continue on in life with an open perspective and clean slate or go back to his secluded, yet easier, life of unknowing.

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(XII) The Hanged Man – After meeting Justice, the Fool encounters the Hanged Man who is quite literally hanging upside down. The Hanged Man teaches the Fool that sometimes your actions have undesirable consequences that turn your world upside down. The Fool sees himself in the Hanged Man, and learns that sometimes you have to let go and give up your control in order to move forward and find peace. The Fool feels suspended in time, unable to move forward from the daunting place he is in, until he lets go and allows the Universe to do its work.

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(XIII) Death – One of the more upsetting figures that the Fool meets, Death has an important lesson to teach the Fool. Death is not always the end. Sometimes, Death clears away the things that need to be gone from the Fool’s world in order to pave the path for new and better opportunities and learning experiences. Even though the Fool may feel he is suffering due to the Death of the old and unnecessary, Death teaches the Fool to rise up and face the new dawn. To grow once again where the old was removed.

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(XIV) Temperance – To say the Fool’s journey so far has been harmonious would be false. The Fool has swung back and forth on the emotional spectrum, from the hard and ego-centered ruler of the Chariot to the secluded and introspective character of the Hermit. Temperance teaches the Fool the joy in a harmonious life, one that is ruled by moderation instead of extremes. The Fool has now combined all aspects of himself into one, a centered and stable whole who is able to experience the extreme emotions of the Chariot and the Hermit without letting it overrun his thoughts and actions.

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(XV) The Devil – Soon after, the Fool encounters the Devil. The Devil’s lesson for the Fool may be a difficult one to learn, but it is one that is needed. The Devil teaches the Fool that sometimes, we may feel lost and hopeless. The Devil shows the Fool that though he may be happy with what he has now, the chains that bind him to the material world are holding him back and he only needs to free himself of these chains to continue to grow and lose any sense of despair he might have.

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(XVI) The Tower – The Fool wants to shake the despair that has bubbled to the surface after meeting with the Devil, and thus encounters the Tower. The Tower is not a physical place but a place within the Fool. It represents the wall he has built around his ego and he knows now that he needs the enlightenment brought by a sudden change to knock down the walls of his tower, topple the crown of his pride, and free the truth within.

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(XVII) The Star – The Star brings the Fool the peace and serenity after the storm of emotion that the Devil caused and the overthrowing of the Fool’s pride by the tower. The Star teaches the Fool to hide behind no disguise and be true to himself. The Fool’s trust in himself is restored, and the Star shines brightly, reminding the Fool to share the love and spread generosity whenever he can.

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(XVIII) The Moon – After the emotional turmoil caused by the Devil and Tower, and the restoration of the Fool’s trust in himself by the Star, what might the Fool possibly encounter next? The Moon shows the Fool not to get lost in his emotional state of being. In his state of pure bliss, the Fool is susceptible to the illusions of reality and a dreamy condition that could bring rise to living in a fantasy. The Moon reminds the Fool not to get lost in his thoughts, as he might end up feeling bewildered and lost when the reality of the situations at hand hit him.

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(XIX) The Sun – With the reminder of the Moon in his mind, the Fool then encounters the Sun. The Sun shines light on the Fool, illuminating all that might be hidden in the darkness and reminds the Fool that without darkness, there can be no light. The Sun directs the Fool’s imagination and dispels the clouds of uncertainty and fear that hold the Fool back. With the light shining on him, the Fool feels empowered and begins to understand the goodness in the world instead of just feeling it.

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(XX) Judgement – The Fool has finally began to shed his ego-driven facade in honor of his true self. Judgement calls to the Fool to examine his past mistakes and, though he may regret them, the Fool now understands that the mistakes made were due to his ignorance and fear. Judgement comes to ask the Fool which values he is going to cherish in this life and allow him to let go of that which no longer serves him. The Fool is now ready to follow his dreams, having the knowledge and experiences he needs to realize his purpose in this life.

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(XI) The World – As the final thing that the Fool encounters, the World is exactly as it sounds. The Fool steps out into the World with a new understanding of life, love, and happiness. He knows now with his experiences that he has the tools he needs to achieve his dreams and spread his message through the world. He becomes actively involved in the growth and achievements in his life, forever reaching higher to continue his growth and achieve his life’s destiny.

Though the Fool’s journey may be over for now, he is us and we are him. He will continue to grow, and he may revisit any of those he met along the way at any time in his life when it is necessary. We all need a reminder sometimes that we shouldn’t lead with pride, rule with an iron fist, or succumb to our fantasies. Let the story of the Journey of the Fool guide you in your life.


Balancing Act: Making Time when Life gets Chaotic

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via Pixabay Free Images

It’s part of modern life, running out of time. Sometimes it seems like we have a million things to do every single day and never enough time to do it. I’ll use myself as an example. I work a “typical” job with a schedule from 8am to 4:30pm, Monday through Friday. I get two 15 minute breaks and a 30 minute lunch. I typically don’t count my breaks as freetime because of the nature of my work, and I basically use my breaks to “veg out” and decompress from the daily gunk that I might deal with. I answer a lot of phones, talk to a lot of people, and get hung up on or yelled at when I can’t do something for someone because I’m bound by HIPAA and federal law. My drive to work is about 20 minutes, and my drive home is about 20 minutes. So just for work, there goes more than 9 hours of my 24 hour day. I’m usually in bed by 10pm and up at 6am, so there’s another 8 hours of my day.

With just work and sleep, I’m down 17 hours and 10 minutes. Then I have the other stuff I need to do: get ready for work, pack lunch, wake up Em (my daughter’s nickname), get her ready if she’s not staying home with her dad (which will not be happening starting next week because she starts school), drive to work, do the work, drive home from work, help with dinner, cleanup, get Em ready for bed, do laundry, etc. etc.

It can be hard to stop and take time for yourself, let alone time for your faith. This is why I’m a firm believer in bringing your faith into your everyday life and not just leaving it for ritual and Sabbat. Here are some ways that I’ve found helpful for me to reconnect with the Divine during times of chaos.

  1. Make your morning routine matter. Instead of just rushing through the motions in the morning (or whenever, for that matter), be mindful about what your doing. Use your shower to not only physically cleanse you, but spiritually as well. Water is a powerful element and can do some major energetic work if you let it. Find ways to make your routine more magickal without adding extra time to what you have to do. Let your shower wash away any negativity that you might be holding on to!
  2. Your drive doesn’t have to be boring. Depending on my mood, I basically blast my music in my car (as long as I’m the only one in it) on the way to work. Music is powerful to me, and there are a lot of songs that move me and give me that tingly feeling throughout my body. I have a station on my Pandora that plays a lot of good spiritual and Pagan music, including songs from Kellianna, Damh the Bard, and Erutan. It gives me a brief moment in time to sing along to the songs and give my praise to the Divine through song while doing something I already have to do.
  3. Spruce up your coffee. This one will probably only apply if you drink coffee or tea, because I don’t know what else you could add to other drinks and I’m a huge fan of coffee. Did you know that there are herbs and spices you can add to your coffee/tea for magickal purposes without changing the flavor of your drink too much? My favorite to add is cinnamon. Some of the magickal properties of cinnamon include improved communication, harmony, healing, purification, and wisdom. It’s also one of those spices that just gives you a warm, comfy feeling. Find an herb or spice that you like and experiment with adding it to your drink. Just be sure to do your research on the safety of the herb/spice before you drink it!
  4. Cook with intention. Just like adding herbs and spices to your drinks, you can do the same thing when you cook. Most of us need to cook anyway (and if not, how lucky of you!) and you can make cooking your meals a magickal experience. Whenever I think of kitchen witchcraft, I always think of the old woman hunched over her cauldron, stirring with a big wooden spoon and chanting as she adds ingredients. Today, we have replaced the cooking cauldron with a pot on the stove instead of an open fire, but that doesn’t mean you can’t stand there and stir, adding ingredients while chanting incantations or intentions over your meal.
  5. Meditate or practice mindfulness. This one can be hard, especially if you are extra busy and feel like you have no time. My favorite time to meditate is at night before bed. It doesn’t have to be long, and my meditations average about 10 minutes. It gives the mind, body, and spirit a chance to rest and recuperate after a long day. If you are typically in bed by a certain time, adjust that time by an extra 5 or 10 minutes and simply be still. Do your short meditation and then hop in bed, ready to do it all again the next day.
  6. Go barefoot in the grass. The practice of “earthing” has been studied recently, and implications for magickal and mundane usefulness would be surprising to those who don’t have a Pagan perspective. According to the U.S. National Library of Medicine National Institutes of Health, “Multi-disciplinary research has revealed that electrically conductive contact of the human body with the surface of the Earth (grounding or earthing) produces intriguing effects on physiology and health. Such effects relate to inflammation, immune responses, wound healing, and prevention and treatment of chronic inflammatory and autoimmune diseases…Grounding reduces pain and alters the numbers of circulating neutrophils and lymphocytes, and also affects various circulating chemical factors related to inflammation” (1). Of course, they study grounding from a scientific perspective on the effects the electrical impulses from the earth have on our physical  bodies, but they don’t study the effects it can have on our spiritual selves. When you ground, or earth, you are literally receiving from the Earth itself, and if that isn’t Pagan I don’t know what else is! Besides the physical effects that earthing can have on the body, it allows you to reconnect with the Divine through the physical plane and center yourself back into a state of spiritual awareness.

We know life can get crazy. We live it every day, and some days might be crazier than others. When we practice bringing our faith and spirituality into our everyday lives, we live it rather than just experience it.

How do you bring magick to your life through seemingly mundane means? Do you have an “rituals” that you practice that keep you centered on your faith throughout your day? Let me know in the comments!

(1) https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4378297/

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